Welcome to The Fitness Detective, your partner in fitness.

the ONLY fitness coaching facility in Queens, NY:
- solving fitness challenges with a team led by a retired detective with over 25 years of investigative experience
- voted 2015 and 2017 Best of Boro for Personal Training
- affiliated with Results Fitness University, a consortium of fitness professionals changing the way fitness is done.
``Queens best kept training secret.`` Alwyn Cosgrove, co-owner Results Fitness University
- seen in USA Today, The Daily News, Ask a New Yorker, and The Woman’s Advantage

Case Files

The mission of The Fitness Detective® is to transform lives through fitness. We carry out our mission by providing SOLUTIONS to the daily challenges of balancing exercise, eating right, and practicing healthy lifestyle habits empowering you to live your ideal FIT life. Here are a few examples taken from our case files.

Class Schedule

Monday 04/17/2017

No Classes Scheduled

Tuesday 04/18/2017

10:00 AM - 10:45 AMMetabolic ClassMargarita Akbacheva-Pinkhasov
09:15 AM - 10:00 AMMetabolic ClassMargarita Akbacheva-Pinkhasov

Wednesday 04/19/2017

No Classes Scheduled

Thursday 04/20/2017

No Classes Scheduled

Friday 04/21/2017

10:00 AM - 10:45 AMMetabolic ClassMargarita Akbacheva-Pinkhasov
09:15 AM - 10:00 AMMetabolic ClassMargarita Akbacheva-Pinkhasov

Saturday 04/22/2017

09:30 AM - 10:15 AMMetabolic ClassJacqueline Diaz

Our Services

Your body is the foundation upon which you build your life.
What kind of foundation will YOU build upon?

Our coaching plans offer you the opportunity to build the foundation right for your needs.

Membership Options

Get started today for $150* with our Fitness Discovery Session. Then choose the monthly membership option that will work best with your plan:

SMALL GROUP CLASSES 30 Days

$109-$157

  • INCLUDES THE FOLLOWING BENEFITS:
  • - ACCESS TO OUR HIGH-ENERGY GROUP FITNESS CLASSES.
  • OUR METABOLIC CLASSES ARE OUR VERSION OF A CARDIO WORKOUT DESIGNED TO BURN CALORIES AND GET YOUR METABOLISM REVVING.
  • OUR TOTAL BODY CLASSES ARE DESIGNED TO BURN CALORIES AND BUILD LEAN MUSCLE TO BOOST YOUR METABOLISM FOR THE LONG TERM.
  • Get Started

PERSONAL TRAINING 6-12 month contract

$257- $497 month

  • INCLUDES THE FOLLOWING BENEFITS:
  • - 4 to 12 CUSTOMIZED EXERCISE SESSIONS per month COACHED IN A SEMI-PRIVATE SETTING in our studio. Also available online via Zoom or Skype.
  • - INDIVIDUALIZED FITNESS PROGRAM DESIGNED SPECIFICALLY FOR YOUR GOALS AND UPDATED EVERY 4-6 WEEKS AS YOU PROGRESS
  • -OUR COACHES WILL ALWAYS BE PRESENT TO ASSIST YOU WITH YOUR INDIVIDUAL PROGRAM.
  • - UNLIMITED ACCESS TO OUR HIGH-ENERGY GROUP FITNESS CLASSES.
  • OUR METABOLIC CLASSES ARE OUR VERSION OF A CARDIO WORKOUT DESIGNED TO BURN CALORIES AND GET YOUR METABOLISM REVVING.
  • OUR TOTAL BODY CLASSES ARE DESIGNED TO BURN CALORIES AND BUILD LEAN MUSCLE TO BOOST YOUR METABOLISM FOR THE LONG TERM.
  • Get Started

MY IDEAL FIT BODY 63 Day All Inclusive Program

$997

  • INCLUDES THE FOLLOWING BENEFITS:
  • - 9 CUSTOMIZED EXERCISE SESSIONS COACHED IN A SEMI-PRIVATE SETTING in our studio or online via Zoom or Skype
  • - INDIVIDUALIZED FITNESS PROGRAM DESIGNED SPECIFICALLY FOR YOUR GOALS
  • -DAILY ACCESS TO OUR COACHES WHO WILL ASSIST YOU WITH YOUR INDIVIDUAL PROGRAM.
  • -9 NUTRITION AND LIFESTYLE COACHING AND ACCOUNTABILITY SESSIONS
  • -COURSE MATERIALS AND SUPPLEMENTS INCLUDED
  • - UNLIMITED ACCESS TO OUR HIGH-ENERGY GROUP FITNESS CLASSES FOR THE DURATION OF THE PROGRAM.
  • OUR METABOLIC CLASSES ARE OUR VERSION OF A CARDIO WORKOUT DESIGNED TO BURN CALORIES AND GET YOUR METABOLISM REVVING.
  • OUR TOTAL BODY CLASSES ARE DESIGNED TO BURN CALORIES AND BUILD LEAN MUSCLE TO BOOST YOUR METABOLISM FOR THE LONG TERM.
  • Get Started

*Fitness Discovery Session - $150

This comprehensive “investigation” is our weapon of choice to dig deep into your health history, habits, and past experiences to uncover clues and hidden saboteurs keeping you from achieving your goals. You will meet with one of our professionally trained coaches who will take the time to listen and learn about you and what you are looking to achieve. After all of the pertinent information has been gathered your coach will design an action plan designed to help get what you want. During your discovery session your coach will answer any questions you have and can help you decide which memberhsip option is right for you. Once your plan of action is designed we will help you get started with a 2-WEEK MEMBERSHIP which includes 2 semi-private exercise sessions, access to our small group training sessions, and one 20-minute nutrition coaching session. As an added bonus we will include a hardcopy of our International Best-Selling Book, Results Fitness, a compendium of advice and proven methods from fitness professionals worldwide. Get started today by calling us at (718)261-3361.

Staff

Jannette LaSota

Jannette La Sota is the founder of The Fitness Detective in Forest Hills, New York. She holds a BBA from Baruch College and is a graduate of the American Academy of Personal Training and is a Certified Personal Trainer through the Academy of Applied Personal Training Education. She uses her investigative skills developed over 25+ years as a detective in the NYPD to gather from her clients the health and fitness information needed to design personalized, successful fitness programs for each of them.

Benita Roan

Benita Roan CPT, has been dedicated to helping others to reach their fitness goals for years. Benita is a military veteran and a federal government retiree who received an MBA from Averett University. She is a Certified Personal Trainer (WITS and AAAI/ISMA) and has the following certifications: Sports Nutrition Consultant; Older Adult Fitness Trainer; Tabata Bootcamp; and Total Body Strength Conditioning. Benita is on a quest to share her passion for fitness and health with you. She is looking forward to continue achieving a higher fitness level for herself and to help you reach your fitness and health goals.

Contact Us



(718)261-3361

The Fitness Detective, One Station Square, Suite 101,Forest Hills Gardens, NY 11375

info@thefitness-detective.com